Mamra Almonds Are Rich Source Of Proteins, Minerals & Vitamins
It Prevents Coronary Artery Disease & Strokes By Favouring Healthy Blood Lipid Profile
It Prevents Skin Disorder, Anemia & Respiratory Diseases
Recommended For Children & Women At The Time Of Pregnancy Soaked In Water With A Glass Of Warm Milk In The Morning and You Can Buy Mamra almonds From Kashmiri Based Online Website Which Is
Pistachios – Origin Of Iran
They are a good source of copper, phosphorus, potassium, magnesium, and B6, it 30 vitamins, minerals, and phytonutrients
It contains higher amounts of fiber than many high-fiber foods.
It contains a wide variety of nutrients called carotenoids that are beneficial to eye health.
It contains fiber, which helps people feel fuller for longer periods of time. Fiber helps keep the digestive system operating normally and prevents constipation.
Walnuts – Origin Of Jammu & Kashmir
Walnuts Are Rich Source Of Energy As It Has Got All The Nutrients, Minerals, Antioxidants & Vitamins
It Reduces Blood Pressure & Coronary Artery Disease, Strokes & Breast, Colon & Prostate Cancers
It Prevents Arthritis, Insomnia, Itchy Skin & Also Helps In Blood Clot Formation
Nearly 60% of our brain structure is fats which are primarily omega-3 fatty acids. Walnuts are also called the ‘brain food’ because they provide plenty of omega-3
Recommended For Children Soaked In Water For Healthy Physical Development
Figs – Origin Of Afghanistan
Figs Are Rich Source Of Protein, fats & Carbohydrates
It Gives Body Strength And Helps Cure Asthma, Piles & For Digestion
It Also Cures Ulcer In Lips, Tongue & Mouth
Abgosh Monaco – Origin Of
It contains high amounts of iron and vitamins needed by the body
It controls anemia through increasing hemoglobin in the blood
It contains malic acid that relieves constipation
Blueberries – Origin Of North America
It Benefits The Nervous System & Reduces the Degeneration Of Brain & Improves the Memory
It Lowers The Blood Sugar
It Prevents Cardiovascular Problems
Excellent Remedy For Colon & Liver Cancer
It Improves The Wear & Tare of Muscle
Cranberries – Origin Of America
It Prevents Urinary Tract Infections
It Has Got Low Cholesterol
It Strengthen The Teeth & Bones
Pine Nuts – Origin Of Pakistan
Pinenuts Are Calorie Rich Edible Nuts Having Anti-oxidants & Vitamins
It Is Good For Heart, Skin, Treats Food Allergy & Prevents Infectious Diseases
Pecan Nuts – Origin Of Southern Part Of USA
Rich Source Of Vitamin E, Vitamin B-6 Complex
It Has Got Anti-oxidants Ellagic Acid
Macadamia Nuts – Origin Of Australia
These nuts are high in protein, fiber, healthy monounsaturated fats, potassium and magnesium.
It Is Good For Digestive Track & Metabolic Processes
It Helps Building Bones & Teeth
Good For Skin, Hair & Nails & Blood Formation
Brazil Nuts – Origin Of South America
These nuts are extremely nutrient-rich and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium.
These are creamy nuts and are an excellent source of B-complex group of vitamins such as, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates.
It is required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
It contains exceptionally high levels of selenium.
Hazel Nuts – Origin Of Australia
It Is An Excellent Source Of Vitamin E
Vitamin E Is Required For Maintaining The Integrity Of Cell Membrane of Mucus Membranes & Skin By Protecting It From Harmful Oxygen Free Radicals.
The Nuts, Like Almonds, Are Free From Gluten and Therefore Are A Safe Alternative Food Sources That Can Be Used In The Preparation Of Gluten Free Food Formulas For Gluten-Sensitive, Wheat Allergy, And Celiac Disease Patients.
Prunes – Origin Of USA
Prunes are a very good source of fiber, vitamin A, potassium, and copper
It Is also A Good Source Of Potassium, The Mineral For Maintaining Normal Blood Pressure, Heart Function And Reduces Risks Of A Stroke.
It Also Promotes Bone Health And Slow Down Muscular Degeneration.
It Also Aid In Normalizing Blood Sugar Levels, Provide An Intestinal Protection And Lower Cholesterol.
Dates – Origin Of Saudi Arabia
Dates are an excellent source of iron, Iron, being a component of hemoglobin inside the red blood cells,
determines the oxygen-carrying capacity of the blood.
They are very good in potassium; Potassium is an important component of cell and body fluids that help controlling
heart rate and blood pressure.
They are also rich in minerals like calcium, manganese, copper, and magnesium.
It has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of
pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin.